Polarity Yoga
"The finer energies in the body constitute its breath of life, by which the soul functions in and through the body."
Dr. Randolph Stone
Full Polarity Yoga Sessions
Take time to strengthen your practice from the convenience of your home with one of our Polarity Yoga classes.
Targeted Sessions
These 2-3 minute demonstrations are designed to offer a short combination of postures with targeted intention.
Posture Class
Get to know the Polarity Yoga postures one at a time to get the most out integrating them into your daily routines.
Polarity Yoga for Kids
Polarity Yoga was partly inspired by observing the natural positions children adopt while at play or rest. Assuming these postures with intention turn these intuitive impuslses into lasting tools for life.
